减肥小妙招（Slimming coup）.docVIP

减肥小妙招（Slimming coup） Now the thin man, whether you are a fat above or below fat, or body fat, can restore the 100% of the thin body. If you have the following characteristics: Lower body fat, flabby, easy to phlegm, edema, eating less is not thin, cold hands and feet 1, bath or foot (feet), at least three times a week, in order to promote blood circulation and strengthen the The new supersedes the old.. 2, the diet must not be random, or use inappropriate weight loss methods, like therapy, seven days of fasting. Because the Yin type obese person needs to be able to lose weight, but also can fill the body the method to be able to succeed. 3, drink plenty of warm drinks or tea, must not drink cold drinks. Otherwise, the chances of success for weight loss will be greatly reduced. 4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on body heating and promotes basal metabolism. 5, do not eat sugar, you can use brown sugar, honey instead. Instant noodles, MSG, do not eat. If you have the following characteristics: The whole body is fat, muscular, easy to sweat, easy to constipation, high blood pressure 1, bath or foot (feet), at least two times a week, in order to promote blood circulation and strengthen the The new supersedes the old. 2, reduce appetite, Yang type obesity is the biggest weakness is often excessive diet. 3, drink plenty of warm drinks or tea, and if you really want to drink or eat some frozen food or drink, you must drink a cup of warm water before you can, must not fasting eating cold drinks or food. 4, eat more vegetables and fruits. 5, abstain from fried, greasy food and dessert foods.. 6, do not eat sugar, you can use brown sugar, honey instead. Instant noodles, MSG, do not eat How to exercise to lose weight? Many people say exercise is becoming more and more fat, so its always a question of whether exercise can lose weight. In fact, exercise is one of the most effective ways to lose weight, the key is