减肥必看绝对女星们的节食高招（Weight loss must see absolutely actress diet brilliant idea）.docVIP

减肥必看绝对女星们的节食高招（Weight loss must see absolutely actress diet brilliant idea） 500）{ this.width = 500；}“误差=“这。src=“/图片/ picerror .gif” “/梁咏琪：坚持金字塔结构梁咏琪：梁妈妈特制的兼顾美容与修形的爱 心配方--两个梨、酸梅，若怕胖就不放冰糖，小心慢火炖煲成甜汤。演出 我还有一个瘦身绝招--坚持金字塔结构，从塔基到塔顶的食物用量递减。 也就是吃得最多的食物是”金字塔”的基石：面包、谷类、大米等。塔顶往上的 蔬菜和水果次之。再往上是乳制品，像牛奶、奶酪、乳酸酪，还有肉、家禽、鱼 等。而食用最少的则是位于塔尖的脂肪、油和甜点等。500）{ this.width = 500 ；}“误差=“这。src=“/图片/ picerror .gif”/张曼玉：不吃厚味食品 张曼玉对饮食极其讲究，她对油炸及一切厚味食品都退避三舍，而尽量选择 清淡、新鲜的口味，这是她择食的原则。她对容易使人发胖的巧克力、冰 淇淋都避而远之，她的午餐常选择果汁、水果或一小块三明治，她说：“用餐对 一位职业演员而言通常是小量的，“水”对我们远比对”用餐”来得重要；我的 晚餐都尽可能简单化，烤面包、苹果等都可以成为我的晚餐，早晚两次磅秤更是 我控制体重的妙方。”或许因为如此，她的体型一直保持得那般玲珑、纤细。5 00）{ this.width = 500；}“误差=“这。src=“/图片/ picerror .gif”/ 张柏芝：戒肉食菜张柏芝：虽然有媒体报道张柏芝靠服用可能导致心 脏病和肾病的利尿剂来瘦脸，但塞西莉亚却对此予以否认。她说自己之所以从刚 出道时的圆脸妹，变成现在的瘦脸霜代言人，完全是靠持之以恒的毅力和几个小 秘诀：戒肉食菜；跑步跳舞；适当加大工作量；一定要持之以恒。水煮青 菜和汤水是她的主粮，她已经完全戒吃肉，并且一直坚持了下来。500）{。W 宽度= 500；}“误差=“这。src=“/图片/ picerror .gif”/蔡依林：只 吃水果和全麦饼干小天后歌手蔡依林其实并不胖，甚至和一般女孩比起来 还偏瘦，但是长了一张圆圆的脸，上镜头比较吃亏，于是蔡依林就靠着只吃水果 和全麦饼干来减肥，硬是从刚出道的40多公斤减到38公斤，几乎是一个小女孩的 体重，减肥成功后，蔡依林为了维持，不管多辛苦，还是只吃这两样东西。500 ）{ this.width = 500；}“误差=“这。src=“/图片/ picerror。 GIF / forest Elaine: a slowly emaciated young and old take the singer Sandy Lam, although when the mother, but the body is still not go Like, what unique trick? She was vegetarian. A vegetarian diet has many benefits, not only can lean, but also In order to completely change the physique, and the skin can also be better. So about 7 months, lost 5 kilograms. Vegetarian diet, though But be patient, but this way of losing weight is definitely more comfortable and healthy than fast weight loss. 500) { This. Width = 500;} onerror= this. Src= /images/picError. GIF / Yan Zhen Flower: potatoes when our dinner is a type of special love, absolutely not tolerate hunger. strict The secret to keeping her elastic figure is potatoes. She often carries cooked potatoes and uses potatoes for dinner. The control diet, Yan Zhen will eat medium potatoes two, and drink plenty of water. Potatoes contain a lot of inorganic A quality