办公室人员保健轻松手指瑜珈消除酸痛疲劳（Office staff health care easy finger Yoga eliminates soreness and fatigue）.docVIP

办公室人员保健轻松手指瑜珈消除酸痛疲劳（Office staff health care easy finger Yoga eliminates soreness and fatigue） [introduction] exercise is the best way to relieve the body of sub-health state, but the busy work can not guarantee sustained exercise. This topic combined with the contemporary life and the nature of the work, simple and effective for the purpose of finger yoga, can play the effect of body movement. Simple activities of the fingers, can have systemic effects of yoga?! Broadcast to the Tencent micro-blog Because of the long-term nature of the office work lead to shoulder pain and lower back pain population continues to increase, while long-term air-conditioned office in low temperature environment, the female body is growing cold symptoms. First of all first feel the charm of finger Yoga Broadcast to the Tencent micro-blog (1) the neck slowly back, remember the last party he can see the ceiling position. (2) the right hand from the left hand middle finger roots stretching across the middle finger, the middle finger and fully extended. (3) fingertip position the right hand holding his left hand, then bend down the middle finger, try to make the middle finger close to the opposite direction of the hand. Stretching exercises with the same principle of figure 2~3 right hand fingers, hands around the 3 exercises. (4) the neck again slowly backward, that compared with the first step, and finally he can see the ceiling position is extending backwards. Finger yoga, activate the systemic activation reason Micro-blog www.fenghuhuang168.in Chen broadcast to Tencent Chen Chen chenchu According to the above mentioned finger yoga practice and neck upward expanded, this is why? The hand is the distribution of a large number of points, and the various organs of the body are inextricably linked. By stimulating the finger and finger point, can effectively promote the bodys blood circulation, only the fingers can play the magical effects of Yoga body Finger yoga, activation of brain acti