功效食谱（Efficacy recipes）.docVIP

功效食谱（Efficacy recipes） Bean sprouts: sprouts with heat effect, is beneficial to liver, spleen and stomach dredge. Mung bean sprouts with detoxification, diuretic dehumidification function, suitable for dry mouth, thirst, constipation, urine red hot, red eyes and throat and other food groups. Yellow bean sprouts and invigorating the spleen and liver, help prevent inflammation of the mouth. Recommended to eat: bean soup Leeks: leek is Yang vegetables, you can eat some and eat leeks can also enhance the *ti* of spleen and stomach, also beneficial to liver function. Recommended to eat: leek boiled pig Spinach: spinach with nourishing Yin, soothing liver and nourishing blood, nourishing liver is suitable for vegetables, spinach and helpful for the stomach, detoxification of *ti*, bad breath, dry hard stool in the fire at the end of each year, the total not to close together, official banquets, as everyone knows, this kind of dinner time, full the delicious food, but suffered from stomach. Especially in winter, the body that toxin The new supersedes the old. slow, slowly accumulation in the body. Intestinal function is poor, toxins will remain in the body is too long to be absorbed, causing the body to premature aging. The body frequently Alert: weight gain, grow a small pot, dark, rough skin...... At the same time, eat these eight foods can help you protect intestinal detoxification, a relaxed. Kelp: intestinal peristalsis accelerator Kelp, kelp, cabbage Jiang alias. A brown, the growth in the Sea rocks, shaped like a ribbon. Kelp contains a variety of organic matter and iodine, potassium, calcium, iron and other elements, including protein, fatty acids, carbohydrates, vitamins and niacin etc.. Prevention and treatment of endemic goiter, significantly lower cholesterol. Eat kelp can increase the intake of iodine, increase the absorption of calcium, some people think that this is one of the factors with anti-cancer effect. Have certain effect on prevention and adjuvant tr