吃水果有学问（Eat fruit is learned）.docVIP

吃水果有学问（Eat fruit is learned） What fruit to eat best? Nutritional immunology experts believe that every kind of fruit nutritional value and medicinal value is not the same, if in the summer to eat fruit, can nourish the. But if you do not understand their physical attributes, and fruit eating properly, will be in the fruit disease. Fruit notes attribute The fruit can be divided into cold, warm, sweet 3. Cool fruit with orange, orange, Mitsubishi, water chestnuts, banana, pear, persimmon and watermelon, physical deficiency people shensi. Warm fruit is jujube, chestnut, peach, apricot, litchi, longan, grape, pomegranate, cherry, pineapple and so on, the body heat of people to adequate food. Ganping kind of fruit of plum, plum, coconut, loquat, hawthorn, apple and so on, this kind of fruit is suitable for all kinds of system of people. How to eat fruits common Watermelon is a refreshing summer good, but people with diabetes prone people flatulence ban eating watermelon. Watermelon and many high sugar content of fruit is in the intestine, but not in your stomach. So when the watermelon and those who need to digest food with saliva and stomach when eaten together, watermelon will soon be in the stomach and then began to ferment decomposition, and the formation of gas, makes people feel uncomfortable bloating. Because of the above reasons, should eat watermelon, eat or eat other food fasting two hours after eating separately from other food. Banana chills frail and stomach deficiency are not suitable to eat bananas. Because the banana in the gastrointestinal digestion slowly, not good for gallbladder. Orange orange, sweet and sour, cool. Rational gas Runfei, antidiarrheal effect. Orange can wet phlegm, relieving cough, detoxification treatment of lumbago diseases such as mastitis. But the Yin Yang is often insufficient, often more than people should eat less, to avoid coke huosheng. The apple color beautiful, fragrant crisp, traditional Chinese medicine believes that Apple