如何帮助自己提升气血能量（How to help improve Qi and blood energy）.docVIP

如何帮助自己提升气血能量（How to help improve Qi and blood energy） How to help improve Qi and blood energy? Talking about Qi and blood, most people think it is very mysterious things. In fact, Qi and blood are just like the gasoline and electricity needed by automobiles, but they can not operate normally without scarcity. According to Chinese medicine, the standard of ones health is adequate Qi and blood. Human organ will like people, need to eat, work only. And the blood is the food of the viscera. Then, how do you know whether your qi and blood levels are adequate? 1, eyes: eye is actually to see the white color, as the saying goes, old age, in fact refers to the white color becomes turbid, yellow, bloodshot, this shows that you lack the blood, if whites blue surface Yang is weak, the accumulation of the cold. Eyes can open at any time, indicating adequate air and blood; on the contrary, bags under the eyes a lot, dry eyes, eyelids heavy, both on behalf of lack of Qi and blood. 2, look at the skin: white skin with pink, shiny, elastic, no wrinkles, no spots, on behalf of adequate blood. On the other hand, rough skin, dull, dark, yellow, white, blue, red, long spot represents poor health, lack of blood. There are skin allergies, see what will be allergic, but also because of the spleen and lung movement function is not enough, but also because of lack of Qi and blood. 3, look at the hair: black hair, thick and supple sufficient blood, dry hair, hair loss, hair yellow, white, split ends are deficiency of Qi and blood. Especially liver and kidney yin deficiency, blood deficiency will lead to premature white hair phenomenon. 4, look at the ear: the size of the ear and each persons kidney related, Kidney Qi Wang ears big and plump, mellow. Before anthroposcopy said in a big ear lobe rosy, such as the Pearl life is one. And now, peoples physical quality is getting worse and worse, and the ears are getting smaller and smaller. Do not believe you to look, now the human ears are small,