山药的功效、山药的做法、山药食补大全（Yam yam, yam, effect of tonic Daquan）.docVIP

山药的功效、山药的做法、山药食补大全（Yam yam, yam, effect of tonic Daquan） The effect of yam yam yam / practice / tonic Daquan Yam zero fat hypoglycemic food plan Spring eat more jujube, yam Yam looks unremarkable, brown skin, is in a cylindrical shape with fine, white meat and Kennedy chewing taste slightly sticky. But medicine is not yet, according to ancient records, eat yam Cong ears eyesight and hunger sickness function, very beneficial to human health, but the folk also spread yam to regulate the physiological ability after disease, physical weakness, postpartum recuperation, child health have a significant effect, therefore known as food medicine. Yam Chinese medicine believes that yam has the spleen, lungs, solid kidney, Yijing and many other effects. And the Feixu cough, diarrhea, kidney spermatorrhea, Daixia Dengzheng and frequent urination, spa fill a certain role. The lotus root contains vitamin C and rich in minerals, so with the blood, sleep, cool annealing, loose silt hemostasis effect, but due to the combined effects of lotus root produced in the human body, but also on the elimination of fatigue, autonomic dysfunction, menopause insomnia and other symptoms recovery help. Yam has the spleen, dehumidification, Qi, lung, solid kidney, Yijing effect, yam contains soluble fiber, can delay the emptying of food in the stomach, control postprandial blood sugar rise. Can also help digestion, lowering blood sugar. For diabetic diarrhea, frequent urination. Appetite control As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein, amino acids, bile alkali (choline), allantoin (allantoin) and so on. The nutritional composition of diosgenin is an important precursor substance, synthesis of female hormones, there are yin and Yang, and enhance The new supersedes the old. effect; glycoprotein composition containing fresh tubers in the phlegm and the digestive enzyme, can prevent cardiovascular fat deposition, con