儿童两周食谱（Childrens two week diet）.docVIP

儿童两周食谱（Childrens two week diet） A brief introduction of school aged childrens recipes Should be reasonable arrangements for three meals a day childrens nutrition recipes, breakfast and Chinese nutrients should be accounted for 30% and 40% of the day. Supply at least 300ml milk per day, 1~2 eggs, and fish, poultry, meat, 100~150g, cereals and legumes, 300~500g. Pay attention to diet rich and vitamins and minerals and other trace elements supplement. Pay attention to outdoor activities, eat snacks, summer diet, sugar intake control, light drinking beverage. Rice, millet, oats, buckwheat, black beans, red beans, soybeans and their products. 2, the choice of meat and milk Pig lean meat, beef, lamb, pig liver, pork ribs, crucian carp and other freshwater fish, yellow croaker, such as sea fish, oysters, shrimp, eggs, milk and so on. 3, the choice of vegetables Cabbage, onions, potatoes, carrots, bean sprouts, spinach, celery, cauliflower, green peppers, mushrooms, kelp, laver, black fungus, bamboo shoots, etc.. 4, the choice of fruit Apple, orange, banana, mango, kiwi, pineapple, strawberry, watermelon, pear, peach and so on. 5, others Nuts such as walnuts, peanuts, melon seeds, hazelnuts and nuts. Snacks: bananas, biscuits, some; Lunch: rice, millet, peppers, potatoes, bamboo shoots, liver, black fungus, such as two Steamed Rice, green peppers fried potato silk, quick fried liver; Snack: apple; Dinner: rice, black beans, kelp, pork, tofu, mushrooms, such as black beans, fried pork slices, Rice porridge kelp mushroom stew tofu, a cup of milk. 3~7 year olds, two week diet, 2008-12-21, 22:03 Monday: Breakfast: biscuits, millet, eggs, vegetables, porridge, soy milk Food dosage (g): egg 30, millet 15, biscuit 20, spinach 10, soybean powder 15 Add points: milk powder Lunch: rice, jujube, meat, fried five Ding, sauce pig liver Food consumption (grams): rice 60, jujube 20 meat, 20 cabbage, 40 potatoes, 40 fungus, 2 liver, 50 carrots, 10 Add: 100 grams of apples Dinner: steamed b