冬季如何养肝护肝（In winter to liver）.docVIP

冬季如何养肝护肝（In winter to liver） In winter to liver The liver is biologically responsible for many non nutritive substances from the body and in vitro, such as various drugs, poisons, and certain metabolites in the body. Mood, sleep, diet or drugs, will affect liver function. Liver and liver diet 1, milk, eggs, fish, lean meat, soy products and other food, daily meals rotation arrangements for the liver to provide sufficient quality protein. 2, appropriate consumption of glucose, sucrose, honey, juice and other digestible monosaccharide and disaccharide foods, in order to increase the liver glycogen reserves. 3, Green Tea Qingrejiedu, greasy Xiaoshi solution. Chrysanthemum flat Liver eyesight, rose Shugan Jieyu, often drink this tea, beneficial liver protection. 4, Chinese wolfberry nourish liver and kidney, Liver eyesight, or tea, or stew, or porridge can. Eat walnuts, pistachios and other nuts to relieve liver qi and relieve anxiety. The choice of vinegar with flavor is the first choice. Vinegar sour flavor enters the liver, has the smooth liver, disperses stasis, detoxication, bacteriostasis and so on. Elderly patients with hypertension, daily 40 ml of vinegar, heating water diluted after drinking, can also be used in vinegar egg or soy foam, good curative effect. Usually because of tightness and liver pain, use 40 ml of vinegar Bupleurum powder, 10 grams of water, can quickly relieve pain. In addition, spinach is the best vegetable for soothing liver and nourishing blood. Spinach has the effect of Nourishing Yin, nourishing the liver, nourishing liver and so on. It has good effect on the treatment of liver qi stagnation and complicated stomach diseases. What is the basic TCM protecting liver, improve physical environment, maintain normal dredging and regulating function, to enhance the ability to fight disease. In short, that is, to reduce the burden on the liver, this point of view in western medicine the same, but in practice, Chinese medicine seems more diverse,