忧郁症自我治疗（Self treatment for depression）.docVIP

忧郁症自我治疗（Self treatment for depression） Self treatment of depression small recipe 1 in the face of melancholy to take things calmly, because of grief is a necessary norm 2 find something to do, such as taking a walk, playing chess, riding a bicycle, reading, etc. 3 seek happiness from memory 4 seek friends, and give vent to them 5, cry, and shed tears 6 cool analysis 7, all things only do their best, the outcome of the presentation, not their own decisions 8, exercise can help overcome depression. If you have a habit of exercise on weekdays, try to use up all your energy 9, painted duck, to write or draw to express feelings 10. ask questions directly and doubt things 11. find something very boring to do to distract you 12. relax yourself and slow down 13. avoid making big decisions when youre blue, so as to avoid making mistakes and making them worse 14. even if depressed, or to respect others, do not offend others 15. avoid department stores and avoid shopping irrationally 16., close the refrigerator, avoid eating to resist the impulse of melancholy 17., nutrition control emotions, vitamin B group can help fight depression 18., try to go out, do not stay at home, so as not to lower the mood, go out can also increase the opportunity to know the world 19. take part in activities that enrich life and reduce the time for your own fancy 20. aid poor people participate in some activities, experience the plight of others, to motivate yourself 21., even if there is no appetite, do not eat dinner, avoid malnutrition 22., when suicidal thoughts appear, try to tell others to prevent yourself from doing harm to yourself 23. write down the good things that you have done every day, no matter how big or small, and remember when you look back and realize that you are not so useless 24., you can reward yourself if you can defeat the thought / depression that hurts you, and you will feel that you have the ability to fight the Blues / hurt yourself 25. with an ideal mate, friend, mutu