最适合白领的12种健康减压法（12 kinds of health decompression methods suitable for white-collar workers）.docVIP

最适合白领的12种健康减压法（12 kinds of health decompression methods suitable for white-collar workers） Learn to recognize stress signals Before you are stressed out, learn to recognize the warning signs. Common symptoms are dry mouth, sweaty hands, a pounding heart, nervousness, tiredness, headaches, digestive problems, loss of libido, sleep problems, peeling, irritability, difficulty concentrating, and difficulty making decisions. Dont ignore stress symptoms What? You may work hard and ignore your mental health, but stress is a sign that you need to study your life more carefully. If pain, stress should be seen as a warning. If you are very nervous and anxious, you should try to find out why. Learn how to cope with stress only half way if you dont try to figure out its source. The pressure we can take is limited. Too much stress can cause us physical and mental problems - even paralysis. Not all decompression methods are good What? We will do something to ease the pressure. Just like smoking and drinking, it is not good for our health as the pressure. Drugs must be prescribed by a doctor. Sedatives are addictive and should not be taken for 2 to 4 weeks or more. Instead, try to find a natural way to reduce stress. Well, here are 12 recommended ways to reduce your health: ? 1. slow down breathing Stress often leads to excessive breathing. If you breathe more than 10 breaths per minute, its excessive breathing. Do this exercise 4 times a day, and you relieve stress. Breathe in, hold your breath, and count slowly to 3 (without deep breathing). When you count to 3, breathe out for 3 seconds and say something to relax yourself. This reduces the rate of breathing to 10 times per minute. 2. creative decompression? Brain creative thinking can relieve stress. So draw, paint, and do what you like, such as creative writing, sewing or photography. ? 3.. Breathe more fresh air Most of us find it more peaceful in the wild, so use your weekend to walk in the countryside, along the coast, or i