月经期的保养十小点（Menses maintenance ten small points）.docVIP

月经期的保养十小点（Menses maintenance ten small points） Menses maintenance ten small points: 1, during the physiological period, try not to shampoo, if not wash, as far as possible in the noon wash, wash the head must immediately dry. 2, during the physiological period should pay attention to keeping warm, that is, less blowing air conditioning, in the air-conditioned room to wear more clothes. 3, avoid drinking cold drinks: This is a very basic common sense, do not violate, do not take their own beauty joking, drinking water will make dirty blood can not be discharged smoothly, stay in the body, absolutely harmful to the body. Try the following drinks, can make physiology period more comfortable: red dates longan tea, Health-Enhancing Herbal Tea, ginseng, ginger brown sugar water Ching, astragalus, Chinese wolfberry tea, rose tea (especially if the pain, you can drink tea roses). 4, eat sweets: physiological period to eat chocolate, cake, because the physiological period to eat sweet, relatively easy to gain weight! It also helps to metabolize blood metabolism. 5, refuse fatigue: adequate rest is important, too hard will lead to prolonged menstruation or excessive blood loss. 6, dont be too emotional: it is said that girls naturally physiological period when the mood will be not good, but also do not condone his temper, temper because of disturbed period, also hurt the liver. 7, avoid bath: because uterine mouth open period compared, but also more vulnerable to pollution, so the best harvest shower bath. 8, physiological period should eat: physiological period just a few days, you can eat more sesame oil, liver, help waste blood eduction. After a few days can eat sesame oil and kidney. In addition, sesame oil scrambled with nine storey tower is also a good physiological period of food. Red bean soup, longan soup, rice pudding is a good snack Oh, and BRANDIED egg is also very good. Physiological period later, you can consider drinking a little biochemical soup (menstrual dri