健康减肥食谱（Healthy diet recipes）.docVIP

健康减肥食谱（Healthy diet recipes） Healthy diet recipes Healthy diet cookbook: Early morning: drink a cup of warm water and clear the stomach Get up early in the morning, drink a cup of warm boiling water to eat rich before breakfast helps promote bowel dirty peristalsis, make you produce meaning, help to a large intestine cleaning, abdomen of course no longer proud. This method of drinking water, many stars are followed, slim success index is extremely high! Lunch break: water intake before meals Try to drink a glass of water before each meal. As a result, you can fill the inner organs of the five Zang temple and reduce the weight of your diet. Secondly, replenish the water needed by your body and speed up the metabolism. If you are embarrassed to be discovered to lose weight by drinking water, you can drink water while you eat, distract peoples attention, and slow down your eating speed and make your appetite appear more quickly. Dinner time: drink water, lose weight 10 pounds a month Water only diet is not healthy, and the right way to drink water is to take protein and vegetables to reduce the intake of carbohydrates and sugars, and to chew slowly. Beer and spirits are likely to increase in cortisol, a hormone will transfer to abdominal fat. When you drink, you tend to eat more food. Healthy diet diet two: two days alternate weight loss method, the best eating The first day of normal food (not overeating), eat whole wheat bread for second days (tea coffee normal). A day to ensure nutrition, burning fat a day, so two days alternate, energy stress is not too large, it will not be very uncomfortable. 2-3 weeks, minus 5 kilograms. There are two ways to eat an apple meal: For a period of 3 days, can only eat the apple, the third night drink a cup of honey water Runchang, and in the end the day after Apple meals not eating, food should be light. A period of one week; 1 weeks of eating: normal morning tea. From the beginning of the 12 points every two hours to eat an apple t