减肥的十个关键问题（Ten key issues of weight loss）.doc

减肥的十个关键问题（Ten key issues of weight loss） Ten key issues of weight loss Why people just eat little, do more exercise, or swallow a few pill, you can say goodbye to the days when the fat man, and you are exhausted, cant stop and wide issues, only to let the body weight or body fat endlessly to rise, most give up save all actions and struggle....... In fact, obesity is not a difficult thing, but you are not clear enough to lose weight in the rules of the game, so Yuejianyuefei nightmare repeatedly drilling in the complex fat dead end could not find the exit, so quickly corrected the wrong brain weight loss! Let experts advice and fat truth, dismantling all the blind spots of weight loss, let you walk on the weight loss Avenue, can be more relaxed and efficient. Weight loss equals loss of fat Wrong。 With a certain weight loss law, only two or three days, lost two or three kg yeah! When you are full of confidence in the thin dream, the excess body fat is really gone? Or is it just water that you subtract? The truth: the human body has 60% of the weight of water, and water is actually the weight loss process, most likely to be consumed, so dont be fooled by some offbeat folk prescription is pleased with oneself not necessarily, because of the rapid loss of body fat less, most likely due to drink a few cups of water and quickly fat back. With the development of medical science and technology progress, the weight is no longer the only standard to measure whether obesity, body fat rate is regarded as the more accurate grasp of health indicators, and the size and appearance of body fat is not directly related, looks thin person, body fat is not necessarily less than fat people, too to make use of body fat can be effectively detected. So if you want to know what you lose, or want to have more clear health, to measure the percentage of body fat than to evaluate, stubborn weight machines that one or two kilograms, more meaningful. Two, fat is basically a useless bad thing? Not a