各种食物的功效（The efficacy of various foods）.docVIP

各种食物的功效（The efficacy of various foods） Diet six advisable. Early. Early in the morning, empty stomach, into the diet, the spirit can perk up. Appropriate. Xijiaomanyan conducive to digestion. Should less. Excessive diet damage the stomach and intestines. Should be pale. Eat light flavor, reduce the burden on the liver. Should warm. The stomach warm and cold. Should soft. Hard things, the most difficult to digest, half cooked meat, more can hurt the stomach.. Chinese yam should be eaten in spring, nutritious, invigorating spleen and Qi, can prevent spring liver qi, spleen injury, kidney tonifying essence, and enhance human resistance. Boiled rice porridge, add sugar and stir steamed mashed yam puree, jianpibufei, physical fitness, kidney essence, suitable for the frail and elderly people, add boiled red dates, nourishing effect is better.. Garlic has a strong bactericidal ability. Garlic should not be eaten on an empty stomach. Kidney, liver, bladder have disease, should avoid food during treatment, heart disease and habitual constipation should pay attention to less food; not with honey.. Jujube flavor, and particularly suitable for spring consumption. Especially for the weaker body, poor appetite people, usually eat more rice dates: rice based, coupled with red dates, bright colors, refreshing, sweet.. Leek is rich in sugar, protein, calcium, phosphorus and volatile oils. Leek also contains anti - biomass, with seasoning, bactericidal efficacy. Spring climate changes in temperature, the need to maintain Yang Qi, and leek temperature, the most appropriate body yang. Spinach for people with high blood pressure and constipation.. The carotene content of spinach can compare with that of carrot. If a person eats 50 grams of spinach every day, the vitamin A can meet the normal needs of human body. The content of vitamin C is more than twice as high as that of tomato.. Pickpurse flavour, slightly cold, Liver eyesight and cooling blood to stop bleeding, heat diuretic. For