各类维生素缺乏症以及食物来源（Various types of vitamin deficiency and food sources）.docVIP

各类维生素缺乏症以及食物来源（Various types of vitamin deficiency and food sources） Vitamin A deficiency: Susceptible population: preschool children Clinical manifestations of vitamin A deficiency: Skin symptoms: dry skin, scaling, rough, and papules, good hair at the lateral upper arm and lower limb extensor, shoulders, hips, back and neck; due to respiratory epithelial keratosis, trachea and bronchus susceptible to infection, children can also cause bronchial pneumonia Eye performance: often manifested as a decline in dark adaptation, that is, when the light from the environment suddenly into the dark, the eyes of the people to see clearly the time of dark objects to extend. Serious person can not see the object in the dark, as night blindness, commonly known as the eye of night blindness. Patients with severe vitamin A deficiency can also cause dry eye, as conjunctival drying, children may be a conjunctival thickening of conjunctival folds. Sometimes the eye cornea and eyeball lateral parallel lines form a triangle or a round or oval bottom inward spots, color is grayish white or silvery white, like a small soap, rub off, called Bitot spots. Decreased conjunctival and corneal luster, decreased tear secretion, or no tears. More severe can cause corneal ulcer, perforation, or even blindness. Prevention of vitamin A deficiency: ???? Note that normally eat some foods rich in vitamin A, and / or contain carotene yellow green vegetables and fruits, because carotenoids can be converted into vitamin A in the body, can also play a role in the prevention of vitamin A deficiency; also can choose the appropriate vitamin A fortified foods The main food source of vitamin A: Dietary vitamin A in food comes from two parts: one part is directly derived from animal food retinol, such as animal liver, egg yolk, cream and other animal offal; the other part is derived from the carotene rich yellow green vegetables and fruits, such as Hu Luo, rapeseed, pepper, tomato, and orange etc.. Vitamin A or c