各类食物营养表（All kinds of food nutrition table）.docVIP

各类食物营养表（All kinds of food nutrition table） Nutrition of all kinds of food Nutrition of all kinds of food: Give me a brief introduction to vitamins: Vitamin A: strengthens the skin and mucous membrane function, prevents eye disease. Vitamin B1: calms nerves, eliminates fatigue, and prevents constipation. Vitamin B2: growth, prevention of stomatitis, stomatitis. Vitamin B6: prevent dermatitis and anemia and promote growth. Vitamin B12: prevention of pernicious anemia. Vitamin C: strengthens resistance, prevents anemia and solarization. Vitamin E: maintain maternal health and prevent infertility. Vitamin P: strengthens the blood vessel. Calcium: strengthens bones and teeth, calms nerves. P: strengthens teeth and bones. Iron: prevention of anemia. Among them, vitamin B12 is the only one we cant eat from vegetable foods, but it can be made up from milk cheese. Moreover, the human intestine is good at re absorption of the body will be discharged out of vitamin B12, can use it again and again in the body, without a lack of phenomenon. (a) the nutritional value of vegetables Aloe: tropical plant, with a strong bactericidal effect, as well as grapes and ball bacteria toxins, detoxification strong, alkaline high, regular consumption, can prevent accumulation of toxic substances in the body. Pumpkin: although it contains enzymes that destroy vitamin C, it disappears after cooking. It is a high calorie vegetable, and contains a lot of carrots, which can strengthen the body. Mustard: carotene, vitamin B2, C, calcium content is rich, spicy ingredients can promote the secretion of digestive enzymes, and have the effect of blood purification and diuresis. Cauliflower: contains a lot of vitamin C, B1, B2, although it is vegetables, but it is rich in lysine, histamine and amino acids. When you eat raw, use a juicer to squeeze juice. After cooking, use the juice machine to beat the juice. Gao Licai: vitamin C is high in content. It also contains vitamin U, which can eliminate gastroin