66种抗衰老水果排行榜（List of 66 anti-aging fruits）.docVIP

66种抗衰老水果排行榜（List of 66 anti-aging fruits） List of 66 anti-aging fruits The 2 major elements of anti-aging are vegetables and fruits. Vegetables and fruits play an important role in the prevention and treatment of diseases associated with free radical damage and in the process of anti-aging. Dietary guidelines for countries around the world include intake of vegetables and fruits. When the latest dietary guidelines are revised in 2000, the United States will choose meals rich in cereals, vegetables and fruits, which is changed to choose a variety of vegetables and fruits every day.. A large number of scientific tests proved that fruits and vegetables not only provide some vitamins, fiber and minerals needed by the body, but also contains many plant antioxidants, such as some vegetables and fruits are rich in polyphenols, including flavonoids, anthocyanin, antioxidant effects of some substances even stronger than the known antioxidant vitamin C vitamin E and carotene. Recently, researchers from Tianjin Institute of environmental medicine measured the antioxidant activity of 66 common vegetables and fruits in China, and the results were as follows 36 kinds of vegetables anti-aging rankings (from strong to weak) Lotus 4.57, ginger 2.24, 1.55, 1.43, taro rape cowpea 1.03, 0.87, 0.84, garlic spinach, broccoli, peppers 0.82 beans 0.75 0.71, 0.71 0.69, green beans, green onions, coriander, white radish 0.60 0.59, 0.49, 0.55 carrots, cabbage, leek, onion and potato 0.46 0.44, 0.41 0.40, 0.39 tomato eggplant cucumber, 0.36, 0.31, 0.30 Chinese cabbage, cauliflower, peas, mushrooms 0.28, 0.30, 0.24, 0.27 white gourd gourd, lettuce, garlic 0.20 0.19 mung bean sprouts 0.14, Jiuhuang 0.12, pumpkin 0.12, 0.12 celery, yam 0.08, lettuce 0.06 30 fruits anti aging charts (from strong to weak) Hawthorn 13.42, jujube 6.98, 6.07, 4.38, guava, kiwi, strawberry mulberry 4.11 3.29, 3.10, 2.29, agate pomegranate citrus seedless orange peel, orange, lemon 1.43 2.19 1.89 0.99 0.94, longan, cher