便秘吃什么好吃什么治便秘（What does constipation eat What is good to treat constipation）.docVIP

便秘吃什么好吃什么治便秘（What does constipation eat What is good to treat constipation） The residence time is too long stool in the intestine, contained in stool water is absorbed excessively, so that the stool is too dry, hard, difficult to eliminate, disturb the normal defecation regularity, every 2 ~ 3 days or even longer time before defecation time, is called constipation. Constipation is the major cause of constipation: 1., life, work tension, environmental changes, bowel habits and laws were destroyed; 2., the abuse of laxatives or the dependence on drugs to defecate, such a vicious circle, resulting in intestinal peristalsis and intestinal dryness; 3., the food structure of the mutation, high calorie, high nutrition, high absorption of excessive intake of materials, coarse fiber food decreased, resulting in decreased or irregular defecation frequency; 4., organic lesions (such as perianal diseases, rectal tumors, colon and other long), or in other chronic diseases. Generally speaking, short-term constipation has little effect on the body, but constipation can not be corrected for a long time, the harmful substances in the rectum can not be ruled out in time, it will have adverse effects on the human body. Because of these effects are gradually produced, not easy to immediately pay attention, found after treatment is. Some people do not take constipation seriously, but constipation can cause premature senility, malnutrition, obesity, bowel cancer, and certain mental disorders. The elderly constipation can also induce and aggravate angina pectoris, cerebral hemorrhage, pulmonary emphysema, hemorrhoids, anal fissure disease. Clinical practice has proved that honey has a good Runchang effect, is a good laxative, can be used as an ideal treatment of drugs, is the treatment of habitual constipation, constipation and constipation in elderly pregnant women and other nemesis. Honey Treatment constipation therapeutic side: Cure 1: 2 to 3 spoons of honey, sesame (Sesame best) resea