大学生常见的情绪困扰,如何调整（How to adjust the common emotional disturbance of college students）.doc

大学生常见的情绪困扰,如何调整（How to adjust the common emotional disturbance of college students） Emotional characteristics of College Students First, emotional experience is rich and varied Two, emotional fluctuations Three, emotional experience is strong and impulsive College students are easily impulsive and show a strong emotional experience under external stimuli. This shows that college students are full of passion, but also shows that college students tend to lose control of love. Most college students are involved in fights and incidents, mostly because of minor matters. Most of the students are very fanatical about the success or failure of the sports match. This is because the minds of college students are not calm enough, can not objectively analyze the problem, but also can not restrain themselves very well, easily caused by emotion. Thus, the majority of college students lack the ability to regulate and control their emotions. Four, the emotional performance is concealed College students are quick and sensitive to external stimuli, and their emotions are often shaped by color. They are explicit features. However, external appearance and inner experience feelings of college students are not always the same, and in some cases specific issues, some students often rhetoric, conceal or suppress their true feelings, like childhood so simple and straightforward, sometimes showing implicit and implicit characteristics. For example, in the attitude of the opposite sex, obviously willing to approach, but showed no attitude. Emotional catharsis 1. tear relief A cry of grief can make the mood calm. Many people appreciate the mans tears dont flick, the tears as a weak performance, this idea is not advisable. American psychiatrists had 331 for 18. The survey of 75 year old people showed that women cry 3 to 5 times a month, and men cry 1 to 4 times a month, and they feel much better after crying. 2. exercise remission In a rage when a fierce indignation stem live or strenuous sport