常吃什么水果对身体、对皮肤比较好,比较有利的、（What fruit does often eat to the body, to the skin is better, more advantageous,）.docVIP

下载本文档

5
0
约1.49万字
约 14页
2017-09-08 发布于河南
举报
版权申诉

常吃什么水果对身体、对皮肤比较好,比较有利的、（What fruit does often eat to the body, to the skin is better, more advantageous,）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

常吃什么水果对身体、对皮肤比较好,比较有利的、（What fruit does often eat to the body, to the skin is better, more advantageous,）

常吃什么水果对身体、对皮肤比较好,比较有利的、（What fruit does often eat to the body, to the skin is better, more advantageous,） 1 bananas Bananas are rich in vitamins and minerals, and they can easily be ingested from a variety of nutrients. Of these, potassium prevents blood pressure rising and Muscle cramps, while magnesium has the effect of eliminating fatigue. Bananas have clearing heat, detoxification, Sheng Jin, Runchang effect, but also for hemorrhoids bleeding, Dry stool, Feizao cough and fever. If the body lacks potassium, there will be weak body, gastrointestinal peristalsis, resulting in abdominal distension and intestinal paralysis, Severe can also affect the contraction of the heart, causing arrhythmia, heart failure, and bananas are rich in potassium, every day to eat a banana, you can Satisfy the potassium requirement of the body, still can stabilize blood pressure at the same time, protect gastrointestinal tract. Special remind: banana contains easily absorbed fructose for babies, more than the lack of lactase watery diarrhea, can be used as food feeding. Because it contains a lot of potassium, so Gastric acid, stomach pain, indigestion, kidney dysfunction should be used with caution. Dont put it in the refrigerator when you keep it. It can be stored at 10-25 degrees for each For 1-2 days, do not take too much. 2 grapefruit Grapefruit nutritional value is very high, rich in carbohydrates, organic acids, vitamins A, B1, B2, C, P and calcium, phosphorus, magnesium, sodium and other nutrients. grapefruit Sweet and sour, cold, with Qi and phlegm, lungs and bowel, blood and spleen and other effects, can cure eat less, mouth, indigestion and other symptoms, but also helps digestion and removing phlegm Thirst, Qi sanjie. The pomelo flesh contains very rich in vitamin C and insulin and other ingredients, so reducing blood fat, weight loss, skin nourishing face etc.. In addition, because grapefruit contains physiological active substances, chitosan can reduce blood viscosity, redu