熬夜的危害（The dangers of staying up late）.docVIP

熬夜的危害（The dangers of staying up late） The dangers of staying up late The irregular sleep and pressure will affect the endocrine, metabolism is not complete, causing the loss of skin moisture, easily lead to wrinkles, dull skin, long acne, black eye increased, especially after the finished makeup is worse, it is difficult of makeup evenly. After a series of stay up late, if you feel the face tightly, itchy, desquamation phenomenon, may also suffer from fat leakage dermatitis. From a health perspective, stay up a lot of harm. Because people often stay up all night if most fatigue, lack of energy, the bodys immune system will follow down. Colds, stomach infections, allergies, etc., will find you. If the long-term stay up late, will slowly appear insomnia, forgetfulness, irritability, anxiety and other mental and nervous symptoms. Too tired to make the disorder of the nervous system of the body, causing the bodys main organs and systems of balance, such as the occurrence of arrhythmia, endocrine disorders and so on, can lead to serious risk of systemic stress, infection increased. People with strong fatigue symptoms also have more breathing, digestive, circulatory, and other infections than do the average person. Sleep experts believe that sleep is an important physiological process in metabolic activity. No sleep, no health, lack of sleep, not only the body consumption can not be supplemented, but also due to lack of synthetic hormones, will cause environmental disorders in the body. After a series of studies on sleep and human immunity, American immune scientists believe that sleep, in addition to eliminating fatigue, is associated with increased immunity and the ability to fight disease. T lymphocytes and B lymphocytes in the blood are markedly increased in people with adequate sleep, and these two cells are the main force in the bodys immunity. Sleepiness is a sign of considerable mental fatigue and should not wait until this time to sleep. Only when we develop the