红烧鲤鱼 2（Braised carp 2）.docVIP

红烧鲤鱼 2（Braised carp 2） Home cooked carp practices, three tips to make delicious braised fish BTV life channel Http:///meishi/jiachangcai/video/297788.html Http:///recipe-10020.html Gourmet world Braised carp Zhi Fei published at 19:12 2010-09-29 Tags: 1500 Nutritional analysis: 1. carp protein is not only high content, and the quality is good, the human digestive absorption rate can reach 96%, and the supply of essential amino acids, minerals, vitamins A and D; each 100g meat containing protein 17.6g, fat 4.1G, calcium 50mg, phosphorus 204mg and multi vitamins. 2. carp fat for the unsaturated fatty acids, can very good reduce cholesterol, can prevent arteriosclerosis, coronary heart disease, therefore, eat more fish can live a long and healthy life. The 3. part per hundred grams of carp eat 17.6 grams of protein, 4.1 grams of fat, 0.09 grams of vitamin A25 mg, riboflavin, niacin 2.7 mg, vitamin E1.27 mg, potassium 334 mg, 33 mg of magnesium, zinc 2.08 mg, 15.38 mg of selenium. Complete amino acid content. Suitable for the general population may be 1. for nephritis dropsy, jaundice hepatitis, liver cirrhosis, cardiac edema, malnutrition, edema, beriberi edema, cough and asthma are also suitable for human consumption; pregnancy edema, fetal irritability, postpartum milk lack human consumption; 2. persons suffering from malignant tumor, lymph tuberculosis, systemic lupus erythematosus children, bronchial asthma, mumps, thrombotic occlusion disease vasculitis, ulcer healing, urticaria, eczema etc. at the same time per capita diet; carp is body volatiles, yang hyperactivity and sore ulcer shensi. Salty and sweet dishes Main process of burning The time needed for three quarter of an hour Ordinary production difficulty Ingredients details Carp 1 Scallion amount Jiangshiliang A large amount of Fat amount Dry chili 3 Moderate sugar Moderate white vinegar Soy sauce Moderate amount of cooking wine Making steps 1. green onions, ginger, pepper, aniseed, fat amount. 2. carp one,