耳鸣要注意的一些事项!（Tinnitus should pay attention to some matters!）.docVIP

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耳鸣要注意的一些事项!（Tinnitus should pay attention to some matters!）.doc

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耳鸣要注意的一些事项!（Tinnitus should pay attention to some matters!）

耳鸣要注意的一些事项!（Tinnitus should pay attention to some matters!） Tinnitus should pay attention to some matters:.Txt, I do not expect anything, only hope that you later woman one as good as one. I remember when ah, hot days when I can be like a shirtless man! Here are some dietary guidelines for prevention and reduction of tinnitus. 1., reduce fat intake Intake of large amounts of lipid foods, will increase blood lipids, blood viscosity increased, causing atherosclerosis. The inner ear is the most sensitive to the blood supply disorder. When there is a blood circulation disorder, it leads to nutritional deficiencies in the auditory nerve, resulting in deafness. Middle aged people should keep their total fat intake at about 40 grams. They should eat a variety of animal offal, fat, butter, egg yolk, caviar, fried foods and other foods rich in lipids. 2. eat more iron rich foods Iron deficiency makes it hard for red blood cells to harden, the ability to transport oxygen is reduced, and the supply of nutrients in the ear is inadequate, which can damage the function of hearing cells and cause hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle and old aged people. People over the age of 45, regardless of men and women, iron intake should not be less than 12 mg per day. Iron content of seaweed used in foods more hectogram seaweed containing 46.8 mg of iron, 16.5 mg of dried small shrimps, jellyfish 17.6 mg, 26.3 mg of black sesame, black fungus, Lily 12.6 mg 11.9 mg, 10.5 mg of amaranth, coriander, spinach iron content after amaranth, soy products, the average iron content of about 4 to 6 mg. 3. eat more zinc foods There are many factors leading to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important factor. The amount of zinc in the cochlea is much higher than in other organs. However, the content of zinc in the cochlea of the people over 60 years old is obviously lower,