脚踝扭伤护理（Ankle sprain nursing）.docVIP

脚踝扭伤护理（Ankle sprain nursing） The leg is made up of the tibia and fibula, the anterior and the thick are the tibia, the back is the fibula, and the foot of the foot of the arch has a bone called the talus. The ankle joint is formed by riding the shin bone and the lower end of the fibula on the talus, commonly known as the foot and neck. The distal tibia inwardly projecting part is called the medial malleolus, the lower end of fibula protruding part is called the lateral malleolus. The ankle joint is loose before and after, and both sides are tight. The ankle is surrounded by ligaments, with deltoid ligaments on the inside and three independent ligaments on the outside. Because the lateral ligament is the medial ligament and the medial malleolus is weak, short, so prone to foot (arch toward the medial and lateral collateral ligament injury). When the ankle is bent, the talus is free of motion, but the talus can move slightly on both sides during the plantar flexion (lifting the heel), so that the ankle tends to have an varus twist in the plantar flexion. The incidence of ankle sprain in adolescents is higher, because students participate in more sports activities. If the activity is not fully prepared before, when prone to sprain; the way girls wearing high heels walking in the rugged, or when the stairs not concentrating, prone to plantarflexion varus, the lateral ligament suddenly stretch over, can cause a sprained ankle. A sprained ankle, a light ligament, a marathon or partial tear; a severe fracture of the ankle, subluxation of the ankle, or dislocation of the fracture. The sprained ankle, below or below the patient in front of pain, swelling and ecchymosis in acute stage. At this point, doing an varus will increase the pain and can cause pain without valgus. So what should I do when I sprained my ankle? Partial ligament tear and injury, varus angle increased, accompanied by severe pain. Acute period can be immersed in cold water within 24 hours, or with cold tow