闭目冥心（Close ones eyes and mind）.docVIP

闭目冥心（Close ones eyes and mind） The first section Brocade: close your eyes to sit deep heart, God Jingsiyu solid grip. Methods: sitting cross legged on the futon (or big stool or bed), close his eyes, tongue licking palate, eliminate distractions, pranayama (light silently) 10 minutes. Sitting posture requires straight body (backbone should be straight, waist not soft), and the body should not lean back. Note: hold firmly, in qigong practice, a gesture of the hand. Solid grip is bent in four finger or thumb, thumb to pinch the finger in section four, to close at hand together. Meditation: Meditation is of interest to consider, but God chi. Second section Brocade: knocking thirty-six, hold hands in Kunlun. Methods: the upper and lower teeth were knocked thirty-six times and had the function of fixing teeth. Kunlun is the head with both hands, ten fingers fork, clinging to back (the palm tight cover ears). 9 breath, breath slightly not to sound (also with teeth). Third paragraph Jin: about the sound of heaven drum, twenty-four degrees smell. Method: breathe 9 times after stroke. Put down the fork in hand, both hands cover in two ears, the index finger to the middle finger on the stack then forced down in the back of a bomb on the drum (that is, qigong terms drum Ming days), at the same time that the bomb hit about 24 times. Fourth paragraph Jin: Micro shake shake Tianzhu. Method: lower the head, twist the neck to the left and right side view, shoulder also sway to the left and right sides, each 24 times. Note: Tianzhu is referred to as the Tianzhu neck, cervical bone. Fifth section Brocade: Dragon agitate water Tianjin, drum rinse thirty-six, water with uniform. A three dragon tiger ran from the pharynx. Methods: to stir the tongue in the mouth up and down, the body fluid, and then drum rinse thirty-six times in the mouth, divided into three times to swallow the gurgling sound. Note: the water - body fluid; red tongue. Sixth section Brocade: anxious and hot breath back