黄豆的营养价值与做法（Nutritional value and practice of soybean）.docVIP

黄豆的营养价值与做法（Nutritional value and practice of soybean） Nutritional value and practice of soybean Sharing - tell a friend China 2008-6-6 17:06:43 Chinese delicacy delicacy Nutritional value and practice of soybean Huang Dadou, also known as soybean, edamame, vegetable soybean. Soybean, an annual herb of the genus Leguminosae, native to china. According to the seed color of soybean and grain shape is divided into five categories: Huang Dadou, black soybean and black soybean and other soybean (brown, brown, red coat, single color, beans (soybean) feed grain is small, flat oval, concave dots, two cotyledons on a somewhat shiny or not gloss). China has been cultivated since ancient times, and it has been planted for 5000 years. Now widely planted in the northeast, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River are produced, to the Yangtze River Basin and southwest cultivation more, with the best quality of northeast soybean. Soybeans cultivated all over the world are spread directly or indirectly from our country. Because of its high nutritional value, it is called the king of beans, the meat of Tanaka, green milk and so on. It is the most nutritious food among hundreds of kinds of natural food. Nutritive value Soybean is called the king of beans. It is called plant meat and green cow. It is the most nutritious. Dried soybean contains about 40% of high-quality protein, which is the top of other foods. Modern nutrition research shows that a pound of soybeans equivalent to two catties more lean pork, or three pounds of eggs, or twelve kg of milk protein content. Fat content is also the first in the beans, the oil yield of 20%; in addition, it also contains vitamins A, B, D, E and calcium, phosphorus, iron and other minerals. A catty of soybeans containing iron 55 mg, and easy to be absorbed and used by the body, iron deficiency anemia is very favorable; a pound of soybeans containing 2855 mg of phosphorus, the brain nerve is very beneficial. Soybea