高考英语一轮复习提能训练 Module 9 Units 1～2（含解析）译林牛津版.docVIP

【译林湖南版创新设计】2011高考英语一轮复习提能训练 Module 9Units 1～2Ⅰ.填词 While it’s impossible to live completely free of stress and distress，it is possible to prevent some stress as well as to minimize its impact when it can’t be avoided.The U．S.Department of Health and Human Services offers the following suggestions for you to handle stress. Try Physical Activity When you’re nervous，angry or upset，try releasing the pressure through exercise or physical activity.Running，walking，playing tennis，or working in your garden is just some of the activities you might try. Take Care of Yourself You should make every effort to eat well and to get enough rest.If you easily get angry and cannot sleep well enough，or if you’re not eating properly，it is more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping，you should consult your doctor. Make Time for Yourself Schedule time for both work and recreation.Don’t forget，play can be just as important to your overall well-being as work.You need a break from your daily routine to just relax and have fun.Go window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy. Make a List of the Things You Need to Do Stress can result from disorganization and a feeling that “there’s so much to do，and not enough time”．Trying to take care of everything at once can be too much for you，and as a result，you may not accomplish anything.Instead，make a list of everything you have to do，then do one thing at a time.Check off each task as it is completed.Set out to do the most important tasks and do those first. Ways of __1__  __2__ Phenomena or reasons Actions 　　__3__ Being nervous，angry or upset Running，walking，playing tennis or__4__ Take Care of Yourself　 __5__ Eating well Not sleeping well en-ough __6__ __7__ Consulting a doctor Make Time for Yourself　 　　Daily routine Relaxing and __8__ Make a List of the Things You Need to Do Disorganization 　__9__ Setting out to do it F