力量素质练习方法、手段.docVIP

薯講匼窐褶炾腔源楊﹜忒僇 ﹛ ﹛﹛珋測堍雄捄褶腔珨跺坋煦笭猁腔杻萸岆捄褶源楊ㄛ忒僇睿捄褶源宒埣懂埣嗣欴趙﹝釬峈珨靡諒褶埜麼堍雄埜抇洃﹜梪挍涴虳源楊﹜忒僇ㄛ甜?夔賦磁捄褶妗暱摯跺极船祑衄渀勤俶華﹜磁燴華堍蚚眳ㄛ符衄褫夔鳳腕岈圉髡捷腔虴彆﹝ ﹛﹛珨﹜薯講匼窐褶炾腔價掛忒僇 ﹛﹛呥?跪笱祥肮薯講匼窐歙衄?跪赻腔褶炾忒僇ㄛ筍薯講匼窐捄褶珩衄珨虳僕肮腔褶炾倛宒ㄛ珋寥馨?狟ㄩ ﹛﹛(珨)蛹笭蕨郯薯褶炾 ﹛﹛涴笱褶炾褫釬蚚衾儂极?睡珨跺窒弇腔慼??﹝涴笱褶炾翋猁甡蕞蛹盡笭講睿褶炾腔笭葩棒杅棧慾儂极楷桯薯講匼窐﹝蛹笭蕨郯薯褶炾腔源宒嗣笱嗣欴ㄛ蛹盡腔笭講摯褶炾腔笭葩棒杅褫呴奀覃淕ㄛ坳岆旯极匼窐褶炾笢都蚚腔珨笱忒僇﹝ ﹛﹛(媼)勤蕨俶褶炾 ﹛﹛涴笱褶炾腔邧源薯講眈絞ㄛ甡蕞勤源祥肮慼??腔誑眈勤蕨ㄛ眕傻婃腔噙薯俶脹酗彶坫懂楷桯薯講匼窐﹝?邧?階﹜邧?芢﹜嶺脹﹝勤蕨俶褶炾撓綱祥剒猁?睡?迮摯扢掘ㄛ珩?眢竘?褶炾氪腔倓?﹝ ﹛﹛(?)親督粟俶昜极郯薯腔褶炾 ﹛﹛涴岆甡蕞粟俶昜极曹倛奧莉汜郯薯楷桯薯講匼窐ㄛ?妏蚚粟銅嶺薯?﹜嶺砎?湍脹﹝ ﹛﹛(侐)瞳蚚俋窒遠噫郯薯腔褶炾 ﹛﹛?婓伈華﹜旮悕華﹜翌華﹜阨笢腔變﹜泐脹﹝酕涴笱褶炾猁??辦蚚薯ㄛ垀蚚腔薯講厘厘婓雄釬賦旰奀誕湮﹝ ﹛﹛(拻)親督赻旯极笭腔褶炾 ﹛﹛涴笱褶炾翋猁岆蚕?极侐眱腔堈傷盓傅俇傖腔褶炾ㄛ?妏儂极腔擁窒窒弇懂創忳极笭ㄛ棻妏蜆擁窒窒弇腔薯講腕善楷桯﹝瞰?竘极砃奻﹜給蕾芢輛﹜軝泐脹﹝ ﹛﹛(鞠)瞳蚚杻秶腔薯講褶炾?腔褶炾 ﹛﹛涴笱杻秶腔褶炾?ㄛ褫眕妏褶炾氪腔旯极揭婓跪笱祥肮腔訬岊(釴﹜拏﹜桴)輛俴褶炾﹝坳祥筍夔眻諉楷桯垀剒猁腔慼??薯講ㄛ遜褫熬?陑燴蛹童ㄛ旌轎夼漲岈嘟楷汜﹝鍚俋ㄛ遜衄萇棧慾楷桯慼?薯講腔褶炾?﹝ ﹛﹛媼﹜薯講匼窐褶炾腔價掛源楊迵杻涽 ﹛﹛堍雄捄褶妗犛笢ㄛ諒褶埜蠅斐婖賸嗣笱嗣欴楷桯慼?薯講腔源楊ㄛ麼岆釬蚚衾淕跺慼?炵苀麼岆衄恁寁俶華釬蚚衾議虳慼??ㄛ涴虳撿极腔褶炾倛宒岆倛傖珋測薯講捄褶源楊腔價插﹝偌雄薯悝杻涽煦濬ㄛ薯講匼窐褶炾腔源楊煦峈雄薯俶薯講褶炾楊﹜噙薯俶褶炾楊摯萇棧慾褶炾楊脹﹝雄薯俶薯講褶炾楊岆硌?极粒蚚眈勤堍雄腔雄釬倛宒輛俴薯講匼窐腔褶炾ㄛ翋猁蚕親秶彶坫倛宒(厒僅俶親秶彶坫ㄛ薯講俶親秶彶坫睿脹雄褶炾)ㄛ豖?彶坫倛宒腔厒僅俶豖?彶坫ㄛ薯講俶豖?彶坫褶炾˙閉脹酗彶坫倛宒腔厒僅俶閉脹酗彶坫ㄛ薯講俶閉脹酗彶坫褶炾脹脹源楊垀郪傖﹝噙薯俶薯講褶炾楊岆硌?极粒蚚眈勤噙砦腔雄釬倛宒輛俴楷桯薯講匼窐腔褶炾ㄛ翋猁岆硌脹酗彶坫褶炾﹝萇棧慾楊岆瞳蚚萇棧慾痀莉汜腔闕喳萇霜ㄛ測杸蚕湮齟楷堤腔朸冪喳雄ㄛ妏慼?彶坫ㄛ湛善枑詢慼?薯講眳醴腔﹝森俋遜衄蔚雄薯俶薯講腔祥肮倛宒睿噙薯俶薯講褶炾腔倛宒輛俴祥肮郪磁ㄛ倛傖陔腔楷桯祥肮薯講匼窐腔郪磁褶炾楊﹝ ﹛﹛(珨)雄薯俶腔親秶彶坫褶炾源楊腔杻涽 ﹛﹛雄薯俶親秶俶彶坫褶炾岆硌慼?植嶺酗腔袨怓笢坫傻眕親督郯薯奧俇傖雄釬﹝慼?婓彶坫奀?砦萸眈誑諉輪ㄛ垀眕雄薯俶親秶彶坫褶炾衱褫艘釬岆慼?腔砃陑俶馱釬﹝蜆源楊腔郔湮杻萸岆雄釬厒僅辦﹜髡薹湮﹝夔衄虴華枑詢慼?薯講﹜厒僅睿薯講騵薯﹝ ﹛﹛(媼)雄薯俶豖?彶坫褶炾源楊腔杻涽 ﹛﹛蜆源楊岆妏慼?莉汜燭陑彶坫腔薯講褶炾﹝汜燴悝旃噶痐隴ㄛ慼?祥躺婓彶坫奀夔參趙悝夔蛌趙峈儂迮夔ㄛ肮奀婓俋薯嶺酗慼?酕髡奀ㄛ慼?珩夔參俋夔蛌峈趙悝夔揣湔﹝秪森ㄛ慼?腔豖?俶馱釬壺賸撈奀虴茼俋(瞰?秶雄)遜夔莉汜儅匎虴茼(參準測郅夔講蛌曹峈慼?腔趙悝夔睿粟俶岊夔)ㄛ?綴婬眕儂迮夔腔倛宒侘潔庋溫﹝豖?俶彶坫褶炾勤朸冪慼?炵苀莉汜閉講蛹盡ㄛ褫妏慼?薯講ㄛ杻梗岆郔湮薯講腕善隴珆崝酗﹝ ﹛﹛(?)脹雄褶炾楊腔杻涽 ﹛﹛蜆源楊岆硌質翑衾蚳藷腔脹雄捄褶?婓雄薯袨怓狟ㄛ?极慼?腔蕨郯薯最僅宎笝箝隅ㄛ?雄釬厒僅歙埱腔褶炾源楊﹝涴笱源楊腔郔湮杻萸岆ㄛ?极諉忳俋窒蛹盡棧慾垀莉汜腔汜燴毀茼?僅ㄛ婓?极雄釬腔曹趙徹最笢宎笝悵厥箝隅ㄛ甜妏壽誹跪跺褒僅腔慼?蚚薯桶珋堤郔湮蚚薯麼箝隅蚚薯﹝弊俋旃噶?峈ㄩ辦厒脹酗褶炾夔妏跪笱堍雄厒僅腔薯講飲腕善崝樓ㄛ鞣厒脹褶炾垀崝樓腔辦厒薯講騵薯湮衾鞣厒脹雄褶炾垀崝樓腔鞣厒薯講騵薯﹝ ﹛﹛(侐)閉脹酗彶坫薯講褶炾楊腔杻涽 ﹛﹛蜆源楊岆瞳蚚慼?腔粟俶﹜彶坫俶摯?桲毀扞俶懂枑詢薯講匼窐﹝撈慼?珂掩?捃厒輛俴燭陑彶坫ㄛ踡諉覂侘潔蛌峈砃陑陑坫腔褶炾﹝坳腔郔湮杻萸岆瞳蚚朸冪慼?腔?桲毀扞俶ㄛ竘?朸冪炵苀毀扞俶莉汜載?轄腔倓煖喳雄ㄛ植奧雄埜載嗣腔堍雄等弇統樓彶坫ㄛ眕莉汜載湮腔慼?彶坫薯ㄛ眕湛善枑詢薯講腔醴腔﹝涴笱褶炾源楊翋猁衄?狟?笱倛宒ㄩ ﹛﹛1﹜跪笱辦厒泐埲褶炾﹝ ﹛﹛2﹜祥肮詢僅睿倛宒腔泐旮褶炾﹝ ﹛﹛3﹜瞳蚚蚳藷捄褶?迮輛俴腔閉脹酗褶炾﹝ ﹛﹛(拻)噙薯俶褶炾楊腔杻涽 ﹛﹛蜆源楊岆硌?极粒蚚眈勤噙砦腔雄釬ㄛ瞳蚚慼?酗僅祥曹ㄛ翋猁蜊翋曹桲薯腔曹趙杻萸懂楷桯薯講匼窐﹝坳