让你一生受用的12种超级食物（12 super foods that youll enjoy throughout your life）.docVIP

让你一生受用的12种超级食物（12 super foods that youll enjoy throughout your life） 12 super foods that youll enjoy throughout your life Here are 12 nutrient rich foods, and studies have shown that they help prevent many diseases. Peas and beans A rich source of protein and B vitamins. Similar foods: all beans are super food. Lentils, peas, black beans and red beans are the most common. Recommendation: eat at least 4 beans a week, each serving 0.5 cups (about one baseball size). The benefits of legumes include lowering cholesterol, fighting heart disease and high blood pressure, stabilizing blood sugar, reducing obesity, and reducing constipation. Blueberries Super antioxidant. Similar foods: red grapes, strawberries, cherries, raspberries, blackberries. Recommendation: 1-2 times a day. Blueberry effects include reducing the risk of cardiovascular disease and cancer, and helping to maintain healthy skin and relieve sagging skin and bags. broccoli A powerful source of cancer fighting weapons and iron. Similar foods: kale, cabbage, white cauliflower, cabbage, mustard, etc.. Recommended: daily intake. The effect of broccoli is the most powerful weapon against cancer, especially lung, stomach, colon and rectal cancers. The bigger the broccoli intake, the lower the risk of colon cancer, the study found. Oats A hero who lowers cholesterol and blood sugar. Similar foods: brown rice, wheat germ, millet, yellow corn, buckwheat, rye. Recommendation: 5 to 7 servings of whole grains per day. Oat nutrition: oats are low in calories, rich in fiber and protein. They are also a rich source of magnesium, potassium, zinc, copper, manganese and selenium. Oats are powerful enough to lower cholesterol. Studies show that people with high cholesterol consume cholesterol of only 3 grams a day and keep cholesterol down for a while. orange Vitamin rich. Similar foods: lemon, grapefruit. Recommendation: eat 1 per day. The effect of oranges: citrus fruits are rich in vitamin C and other important nutrients.