跆拳道 最新考带规则（The latest rules for Taekwondo）.docVIP

跆拳道 最新考带规则（The latest rules for Taekwondo） Yellow belt 1 lines with etiquette, etiquette (back finishing uniforms, stand, salute) 2 item Tai Chi chapter 3 step a before sliding, after sliding (left and right leg two in each group, with sound) B before delivery * step, after delivery * step (each two groups, cooperate with sound) The 4 boxing horse pile punch (10 times, with the password) The 5 leg a place was playing (about 5 times each, with sound) B front leg kick, front leg kick (left and right 5 times, combined with sound) C front kick target (around 5 times, with sound) 6 physical fitness a sit ups (10 men, 8 women, 6 children) B push ups (10 men, 6 women, 4 children) C fast left knee 10, right knee lift legs 10 times (leg jump off the ground) 7 examination of stacked clothing (two groups) 8 organize the uniforms, salute, exit Yellow green belt 1 etiquette, etiquette back finishing uniforms, stand, salute 2 style Taiji two chapters 3 basic skills, three upper attack and defense techniques 4 straight boxing boxing target about 3 times each The 5 leg kick back a B in situ side kick (about 3 times) C after the cross step kick leg side kick (about 3 times) D horizontal skirting (3 times around) 6 physical fitness a push ups (15 men, 10 women, 8 children) B two heads (15 males, 10 females, 8 children) C dorsal muscles (15 males, 10 females, 8 children) D fast knees left and right knees (male 20, female 18) 7 organize the uniforms, salute, exit Greenbelt 1 etiquette, etiquette back finishing uniforms, stand, salute 2 style Taiji three chapters 3 basic skills, a three middle attack and Defense Technology B flexibility: legs exchange vertical * The 4 leg a high kick (about 2 times) B after kick (around 2 times) C with high kick kick back (about 2 times) D kick after kick back (about 2 times) E after the kick target (big and small targets around 2 times) 5 physical fitness, a, push ups (10 mens fists, 5 womens arms, 3 children) B two heads (20 males, 12 females, 10 chil