跑步方法（Running method）.docVIP

跑步方法（Running method） Sports medicine experts say its best to touch the floor with your feet on your feet before you run. This is because the foot of a normal person is arched, and its structure is like an arch bridge. The front most concentrated at the foot of the foot joint, the formation of forefoot flexibility is best, can buffer external vibration and play a protective effect on the body; the feet after the narrow width, the front support area is wide, which is beneficial to keep the body running balance; front foot on the ground braking small, the horizontal speed loss less forward; before the feet can lengthen the length of the limbs, but also beneficial to the increase of running stride. As we all know, the runners of spikes, only shoes forefoot with a nail, heel is running without sake. Therefore, in long-distance running, in order to make the ground movement light, labor-saving and flexible, not to reduce running speed, difficult to tired, using the foot of the ground, the best way to run. When running, the most unfavorable way to heel first touchdown, and then transition to the front foot. Because the resulting heel counterforce upward from the heel to the foot palm back to a long time, will affect the horizontal speed; it is more important for health. With the heels gravity not to arch the buffer, the vibration generated by the front foot on the ground than the much larger, will make the various parts of the body, including the brain and visceral organs by the vibration, easy to cause the knee injury; often heel and hard hitting, will make the subcutaneous fat pad heel damage caused by heel pain. Run with the sole of the foot in the ground. Generally speaking, it is suitable for the elderly, infirm and overweight people. The way all feet touch the ground only affects the speed of running, because after the sole of the foot hits the ground, it can only be pushed forward after the rolling of the sole of the foot, so that the driving force of the running for