运动及生理反应（Exercise and physiological responses）.docVIP

运动及生理反应（Exercise and physiological responses） Due to the motion, the ordering process by the physiological activities of temporary damage, which often appear in some physiological reaction, referred to as physiological reaction, physiological movement reaction and common approach are as follows: First, muscle soreness Many students had such experience, in a sports science more exercise, or is it no longer exercise, after the beginning of exercise, often have muscle pain, this pain is not occur immediately after exercise, but at the end of the exercise after 1~2 days, so called delayed onset muscle the pain. (1) causes and symptoms Recent physiological studies have shown that the soreness of muscles after exercise is due to the large amount of muscle movement during exercise, which results in minor injuries to the local muscle fibers and the connective tissue, as well as the partial spasm of the capillary fibers. A number of studies of physiological changes have demonstrated the presence of local, minor, and spasmodic spasms of pain. Because of the slight damage and spasticity of the muscle fiber, it is still localized, so the motor function can still be completed in the whole muscle, but there is a sense of soreness. After soreness, the muscle tissue becomes stronger than before, after the slight damage of muscle, so it is difficult to damage again after the same load. (two) treatment and Prevention 1, deal with When muscle soreness has been delayed, the following measures are helpful to reduce or relieve soreness: (1) hot compress. It can compress the sore muscles and help to repair the tissues and relieve the spasm. (2) stretching exercises. Partial static stretching exercises can be performed on the muscles, stretching for 2 minutes, then taking 1 minutes of rest, repeated, and doing this several times a day, which can help relieve spasticity. But pay attention to when doing, can not force too much, so as not to pull the muscle fiber damage. (3) massage. Massage