长寿秘籍（Longevity cheats）.docVIP

长寿秘籍（Longevity cheats） Longevity cheats [laughs] ten studies show that watching 15 minutes of funny video can increase blood flow to the heart by 50%, which prevents clot formation, deposits of cholesterol and inflammation. Say no [] findings for cereals, edible refined grains made from cereal can increase insulin content and C- reactive protein, and reduce the content of cholesterol in benign, all of these factors can increase the incidence of heart disease. Breakfast is best eaten without sugar, 100% whole wheat. [bread crust] pronyl lysine (an anti-cancer antioxidant) in bread crust is much higher than bread. Moreover, the skin of agricultural products also contains more nutrients. [dont go to work] the study found that people who work in sick suffer more heart disease than those who fall asleep at home. [anger] found out of the chest, suddenly heartburn can lead to heart disease. The scientists found that the increased acidity in the esophagus leads to a 20% increase in blood flow to the heart. Therefore, we must pay attention to their diet, do not form drinking, drink fruit juice and carbonated drinks habits, because these will lead to heartburn. [magnesium supplements] the study found that men with high levels of magnesium in the blood were 40% less likely to die from any disease than others. Magnesium can make vitamin levels increase rapidly. Add 250 mg of magnesium to your diet every day. [consuming 1100 calories per week] studies have found that 1100 calories of exercise can block the accumulation of visceral fat. Visceral fat is a lung fat that causes inflammation of the arteries and high blood pressure. You can join the exercise group because studies have found that exercise groups promote 500 calories per week. Taking multivitamins every day has found that this helps prevent DNA damage that causes cancer. [eating chocolate alone] found that eating 4 grams of cocoa per day reduced the risk of dying from heart disease by half. [weight control] the study fo