食物寒性和热性（Cold and heat of food）.docVIP

食物寒性和热性（Cold and heat of food） Cold and heat of food The Chinese diet food taste different importance and role, is too much taste of food to adjust the bodys Yin and Yang Qi, Fuzhengquxie, in order to Yin Pingyang Peru, spirit. The nature of food refers to the four nature, namely cold, hot, warm and cool, four kinds of diet. Cold and cold, temperature and heat in the role of a certain degree of homosexuality. There is only a slight difference in the size of the action. In addition, some foods have a flat diet, which is called flatness. Can reduce or eliminate the heat syndrome of food is cold; can relieve and eliminate cold syndrome belongs to warm food. Generally, cold food mostly with heat, purging fire, detoxification, commonly used in heat syndrome disease. Warm food are temperature, Yang, cold dispelling effect, commonly used in cold disease syndrome. The flat food has the function of invigorating the spleen, appetite and invigorating the body. Hot foods: applicable to cold, fever, chills, runny nose, headache and other disorders like ginger, onion, coriander; suitable for abdominal pain, vomiting, and other symptoms like hot drinks as ginger, Black Tea; suitable for cold limbs, chills, rheumatic arthralgia syndrome like pepper, wine etc.. Flat foods are: rice, soybean, black sesame, peanut, potato, cabbage, cabbage, onion, carrot, black fungus, pork, egg, lemon theme, fish in the carp, crucian carp, loach, yellow croaker, Pomfret. In addition, the milk we drink daily is also a flat food. Cold foods: buckwheat, corn, white radish, melon, mushrooms, celery, lettuce, rape, oranges, apples and so on. Cold food: millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumber, bananas, watermelon, melon and so on. 1, alkaline food Containing sodium, potassium, calcium, magnesium and other metal elements are more alkaline food. Not sour taste is sour food, we should grasp a point: all sour fruit, soy products are alkaline food, rather than acidic food,