食物热量表（Food calorimeter）.docVIP

食物热量表（Food calorimeter） Main meal: Curry Rice 640 cards, assorted fried rice 781-800 cards Assorted pizza 100 grams of 210-300 Plain Noodle Soup card 392 card Beef noodles 540 cards, assorted fried noodles 860 cards Pasta 1 470 grams of 500- card 700 Pickled Mustard Green Noodles with Pork a bowl of a bowl of Noodles with Soy Bean Paste 400 card 385 card Baked seafood 357 kcal ham rice 690 kcal Grilled cabbage cutlet 149 calories 302 calories Beef and vegetable soup 362 calories hot dog Fort 263 calories Assorted egg wrapped 227 kcal seafood soup 192 kcal Chop rice noodles 1 bowls, 480 kcal, chaotic noodles 560 kcal Pork noodles 1 bowls, 440 kcal instant noodles, 100g 470 cards Staple food: The 1 bowl of plain white rice (140g) 210 (1) 280 Steamed Buns white card Pancake 100 grams, 333 calories steamed bread (steamed, standard powder) 100 grams, 233 cards 100 grams of 217 card Hanamaki steamed buns (5 small) 200 cards Meat bun (1), 250 card dumplings (10), 420 cards Wrap 1 200 calories a card 245 curry dumplings Pork dumplings, a 40 card egg cake, a 255 card One of the 215 cards Baozi Stuffed with Red Bean Paste meat package of a 225-280 card A small card 160 * siopao Jianbao 2 approximately 220 kcal Leek box 1, 260 kcal spring rolls, 100 grams, 463 cards Sesame cake 100 grams, 326 cards, fried dough sticks 1, 230 calories Peanut Tofu pudding bowl 180 card 240 card three fresh bean skin 100 grams Steamed Pork Dumplings 100 grams 100 grams of 238 card 238 card soup Flapjack 100 grams 100 grams of white water head 225 card 193 card 100 grams of the 190 card Steamed Rice Cakes with Sweet Stuffing aiwowo 100 grams 190 card White toast (1 slices) 130 cards Rice noodle soup, 1 bowls, 185 cards, vermicelli, 100 grams, 335 cards Vermicelli 100 grams 100 grams of jelly 64 card 37 card Vermicelli 100 grams of 336 card 350 card Rice noodles in a bowl of broth Rice noodle soup, a bowl of 185 cards, fried rice noodles, a bowl of 275 cards Guangdong congee, 400 cards, preserved e