10种最健康的减肥方式（10 healthiest ways to lose weight）.docVIP

10种最健康的减肥方式（10 healthiest ways to lose weight） 10 healthiest ways to lose weight As your body expands, your desire for good looks is swelling up as well. Dieting has become a hot topic, and besides dieting, there are many universally recognized healthy ways to lose weight. General method: including weight loss exercise, medication, diet, acupuncture points of the liposuction, weight loss and weight loss etc.. 1, appetite control law Control your appetite and take only seventy percent of your usual weight each meal. In a week, your stomach will shrink naturally, and your appetite will drop naturally. Most obese people have a good appetite, which can reduce appetite through medication. 2, herbal medicine diet We can lose weight by using traditional Chinese medicine which has anti obesity effect. This includes some diet and oral medicine herb paste. Now, the most popular way is to make oral tablets by extracting the active ingredients of Chinese medicine, which greatly improves the absorption of drugs, thus reducing fat more quickly. 3. Eat less and eat more Eat less, eat more method is to eat three meals a day, the daily habits are subdivided into more meals. When you feel hungry, eat as slowly as possible. This will reduce the accumulation of excess fat. 4, white vinegar weight loss law The amino acids contained in white vinegar not only consume fat in the body, but also help promote metabolism of sugars and proteins. According to the survey, every day intake of 15 ml to 20 ml of white vinegar, a month will be able to reduce 6 pounds of fat. 5, tea lose weight method We all know that unhealthy eating habits are a source of obesity. Tea instead of carbonated drinks can not only reduce the intake of calories, can effectively promote the body fat decomposition and The new supersedes the old. It is reported that Rita beauty tea can effectively lose weight without side effects. This is a good choice for healthy eating habits. 6 skipping rope diet Skipping rope can not onl