肠胃保健操（Gastrointestinal health exercises）.docVIP

肠胃保健操（Gastrointestinal health exercises） I suffer from chronic gastroenteritis and attack from time to time. A friend taught me a set of stomach exercises, and that the exercise will do wonders. The stomach disease that we often say is actually a general term for many diseases. They have similar symptoms, such as abdominal discomfort, epigastric pain, postprandial fullness, belching, acid regurgitation, nausea, vomiting and even. The stomach is a common clinical acute gastritis, chronic superficial gastritis, chronic atrophic gastritis, bile reflux gastritis, gastric ulcer, duodenal ulcer, gastric polyps, gastric calculus, gastric benign tumors (malignant), and acute gastric prolapse of gastric mucosa, expansion, and door obstruction etc.. Acute gastritis is often caused by bacterial infection, so the most rapid and effective treatment is antibiotic therapy. Chronic gastritis including superficial gastritis, atrophic gastritis, reflux disease gastritis, erosive gastritis, exudative gastritis, uplift gastritis, hypertrophic gastritis, chronic gastritis verrucosa gastritis, the constitution of the patients is generally poor, in addition to the necessary drugs, strengthen training, improve physical quality is very important. Can choose one of the following therapies in practice to. In the stomach exercises gastrointestinal health - Insurance I suffer from chronic gastroenteritis and attack from time to time. A friend taught me a set of stomach exercises, and that the exercise will do wonders. Nearly three years down, I persevere in exercise, and really do not pay attention to painstaking efforts, and now the gastrointestinal disease has not been issued, usually even colds, colds are rarely dyed. Gastrointestinal exercise is not complicated, and can be practiced everywhere: Preparation: end, Legs apart with the shoulder width, arms drooping naturally. Start: end of left hand flat belly, palms upward, with slowly inhale, hands slowly along the ventral midline upward to t