腰背部疼痛的预防及保健基本知识（Basic knowledge of waist and back pain prevention and health care）.docVIP

腰背部疼痛的预防及保健基本知识（Basic knowledge of waist and back pain prevention and health care） Basic knowledge of waist and back pain prevention and health care Prevention and care of pain in the back and waist are as important as treatment. After you have a general understanding of the causes and dangers of the pain in the back and back, you will pay more attention to the health care of the waist and back. Only in this way can you really have good health and have a high quality of life. The use and therapy instrument is a simple, convenient and effective way to have health and prevent and treat back pain in the waist and back. Exercise: life lies in exercise. Start your day with exercise. Get into the habit of getting up early, and exercise Wear loose and cotton clothing, please. Exercise can promote circulation, help you relax and relieve stress, Make you feel more energetic, not necessarily intense, intense exercise, and sometimes slow walking and activity four Limbs, doing gymnastics (including Jing Cao), may be more beneficial to the body, exercise must pay attention to the back Protection. Unknowingly exercise waist tips Theres no need to start exercising The biggest cause of muscular weakness in the lumbar spine is lack of exercise. We have said over and over again that exercise is effective in the treatment of low back pain. But even so, if the person with low back pain suddenly starts physical exercise, there may be a recurrence of low back pain. Many are forced by work, unable to exercise the whole time, and, of course, people hate sports. Such people, in daily life, as long as a little bit of use of the brain, with a heart, you can eliminate the problem of insufficient exercise. Of course, if you can exercise and gymnastics at the same time, but also in life to find ways to exercise is very good, but do not go too far. The methods presented here, no matter which ones are simple, choose one or two methods that suit you. Walking is better than running When it comes to