血管清道夫大集合（A large collection of vascular scavengers）.docVIP

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血管清道夫大集合（A large collection of vascular scavengers）.doc

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血管清道夫大集合（A large collection of vascular scavengers）

血管清道夫大集合（A large collection of vascular scavengers） A large collection of vascular scavengers Source: 06-08-28 20:08:02 on the other side of the Pacific [Archive] [] [] [to introduce blog blog] [whisper to me] I. dietary fiber: Now we eat too fine, so as to lose the grains in the dietary fiber, so that cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases and colorectal cancer incidence is getting higher and higher.. Many people know nothing about dietary fiber, or only a little idea, such as some people think that food in the bar or fiber filamentous thing is dietary fiber, while others believe that chewing is not bad as dietary fiber. These are misconceptions about dietary fiber. According to the deputy director of the Institute of nutrition, maternal and child Chinese long Chinese Nutrition Institute director Professor He Zhiqian introduced, dietary fiber is a kind of indigestible carbohydrates, can not provide energy, but the dietary fiber is responsible for regulating the digestion and absorption of gastrointestinal function. Its value with the improvement of living standards and the change of life style, heart and brain vascular diseases, such as cancer and diabetes were found to gradually become the main disease harmful to human health, and even some scholars on the dietary fiber carbohydrate, protein, fat, vitamins, inorganic salts and trace elements of human body six nutrients in the team, and called it the seventh nutrient, the indispensable. Dietary fiber soluble dietary fiber (from some vegetables, fruits, beans, seaweed, oat, can be dissolved in water, in ordinary foods can not see them) and insoluble dietary fiber (from whole grains, such as whole wheat bread, nuts, vegetables etc.), play different functions in the body. Main functions of dietary fiber 1. reduce blood lipids and prevent cardiovascular and cerebrovascular diseases Clinical practice has found that dietary fiber can inhibit the absorption of serum cholesterol, a