男性健康饮食 从20岁开始（Mens healthy diet begins at age 20）.doc

男性健康饮食 从20岁开始（Mens healthy diet begins at age 20） Male healthy diet from the age of 20,.Txt every girl was once an angel without tears, when you love the boy, he will cry one by one, then falls into the earth into a girl, so, the boy must not abandon the girl, because the girl is you give up the whole heaven. Friends, dont cry, tonight I like Epiphyllum blooming in the most beautiful moments fade, your tears can not restore my ~ ~ ~ Although wilt balanced nutrition is very important for everyone, but many men tend to the little attention; even some men want to eat healthy, but work in the business, forcing them to Narita. Tuibeihuanzhan. In fact, a healthy and reasonable diet not only makes you look beautiful, but also lays a good foundation for your career. Above all, a healthy diet begins at the age of 20! 20 to 35 years old, magnesium food to promote growth Men of this age are in the golden harvest of life. How to make their ideals through struggle, struggle to become a reality, in addition to work to make extra effort, balanced nutrition can also help you a helping hand: Vitamin A rich foods should be moderate: vitamin A helps improve immunity, protect vision, prevent cancer. An adult man needs 700 micrograms of vitamin A a day, an overdose that can also be harmful to the body. More foods containing vitamin A are animal liver, dairy products, fish, tomatoes, carrots, apricots, muskmelon etc.. Vitamin C foods should be adequate: vitamin C can not only improve immunity, but also can prevent heart disease, stroke, protect teeth, while the treatment of male infertility has an auxiliary role. Insist on taking vitamin C can also play a role in anti-aging. The highest content of vitamin C food cauliflower, green peppers, tomatoes, oranges, Grape Juice. According to the study, the optimum amount of vitamin C per person per day should be 100 - 200 mg, with a minimum amount of not less than 60 micrograms. A half cup of fresh orange juice can satisfy the minimum daily vita