经期10个不当之举让女性更痛（10 inappropriate menstruation makes women more painful）.doc

经期10个不当之举让女性更痛（10 inappropriate menstruation makes women more painful） 10 inappropriate menstruation makes women more painful Women have to meet each other every month with old friends - - but how many people really know about menstruation? You might be surprised to see 10 inappropriate moves in your menstrual period. 1, emotional Menstruation should be the same as usual, maintain a happy mood, prevent mood swings, do not get excited, maintain a stable mood is extremely important. Such as emotional, depression, anger often lead to stagnation of Qi, which leads to late menstruation, dysmenorrhea, amenorrhea and so on. 2, too tired Period should pay attention to reasonable arrangements for work and rest time, to avoid strenuous exercise and physical labor, and do work and rest. 3. Drink strong tea Menstrual period should be appropriate to drink more water, should not drink strong tea. Because strong tea contains high caffeine, can stimulate the nerves and cardiovascular, easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea and intestinal food in the iron binding, precipitation will occur, affecting iron absorption, anemia. In addition, it is better not to drink alcohol, smoke or eat excitant food during the period. 4, lack of nutrition Because of menstrual cramps after a month to a certain amount of blood loss, so it should be appropriate to increase nutrition, such as protein, vitamins, calcium and iron etc.. Period should eat more eggs, lean meat, fish, soy products and fresh vegetables, fruits and so on. Not overeating, dietetic habits, if you eat too much spicy Yang products can cause menstruation, menorrhagia; eating cold cold cold food, can cause amenorrhea, dysmenorrhea, gynecological disease. 5, still sexual life Sexual life should be prohibited during menstruation, because during menstruation, endometrial peeling, intrauterine cavity has fresh wound. If sexual life, it is possible to bring bacteri