据说,这是世上最健康的作息时间表。（It is said to be the healthiest schedule in the world.）.docVIP

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2017-09-15 发布于河南
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据说,这是世上最健康的作息时间表。（It is said to be the healthiest schedule in the world.）.doc

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据说,这是世上最健康的作息时间表。（It is said to be the healthiest schedule in the world.）

据说,这是世上最健康的作息时间表。（It is said to be the healthiest schedule in the world.） It is said to be the healthiest schedule in the world. Share to a key share QQ space, Sina, micro-blog, Baidu, Cloud Collection Renren, Tencent, micro-blog, Baidu albums, Kaixin, Tencent friends, Baidu stick, watercress network, Sohu, micro-blog, Baidu, new home, QQ friends, and micro-blog more. Baidu share Home reading room, library friends, my library This is the healthiest schedule in the world. Daming: people of Pearl Museum 2014-02-15 | read: 128 to 26: | share WeChat circle of friends Tencent space Sina micro-blog Tencent micro-blog Renren Kaixin Sohu micro-blog Recommended to friends Report | source Small and medium-sized It is said to be the healthiest schedule in the world. The healthiest schedule in the world, if done, you are the healthiest person in the world. 7:30 Get up at 5:22 in the morning at 7:21 People who get up have a higher level of substance in their blood that can cause heart disease, so getting up after 7:21 is good for your health. Drink a glass of water. Water is an essential substance in the body for the thousands of chemical reactions that can be carried out. Drink a glass of water in the morning, you can supplement the water shortage at night. 7:30 - 8:00 Brush your teeth and brush your teeth before breakfast. Brushing your teeth before breakfast can prevent your teeth from corrosion. After brushing your teeth, you can put a protective layer of fluoride on the outside of your teeth. Or brush it half an hour after breakfast. 8:00 - 8:30 You must eat breakfast and breakfast, because it can help you maintain the stability of blood sugar level. You can drink oatmeal, which has a lower glycemic index. 8:30 - 9:00 Athletes who avoid strenuous exercise in the morning are more likely to be infected because the immune system has the weakest function at this time. People who walk to work each day are 25% less likely to suffer from colds than sedentary people. 9:30 Starting