控制血糖的孕期食谱（A diet designed to control blood sugar）.docVIP

下载本文档

4
0
约1.04万字
约 12页
2017-09-15 发布于河南
举报
版权申诉

控制血糖的孕期食谱（A diet designed to control blood sugar）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

控制血糖的孕期食谱（A diet designed to control blood sugar）

控制血糖的孕期食谱（A diet designed to control blood sugar） Pregnant women: Eel soup recipe Nutrition tips: Eels are rich in DHA and lecithin, is the main component of human organ tissue cell membrane, and is indispensable to brain cell nutrition; reduce blood glucose and regulate blood sugar containing eel eel, and contains less fat, is the ideal food for diabetics. Raw material: Eel cucumber 50 grams, 50 grams, 20 grams of pork, 1 egg, green onions, ginger number. Seasoning: 10 grams of vegetable oil, a bowl of soup, sesame oil 2 grams, 1 grams of pepper, salt 2 grams, 3 grams of cooking wine, MSG 1 grams, 2 grams of starch. Practice: 1. eel after washing with water into the boiling water boiled; cucumber peeled sliced; lean pork wash, cut into filaments spare. 2., knock eggs into the bowl, add salt, pepper and mix thoroughly, the pot heat up, fry fried egg pancake, cut into filaments. Put the oil pan 3. wok, put onion, ginger flavor burst, add broth boil, quickly shredded meat pot, cooking wine, then put shredded eel, cucumber, egg crepe, salt, pepper, MSG, soup to be open, pour into the water starch thicken clean wok, put in the soup bowl, sprinkle with spring onion, sprinkle with sesame oil. Recipes for pregnant women: fruit and vegetable paste Nutrition tips: Pork stomach containing protein, Fruits and vegetables are rich in vitamin C, vitamin B and starch, protein, calcium, phosphorus, iron and so on. At the same time, the content of dietary fiber in fruits and vegetables is higher, and it has the effect of promoting intestinal peristalsis and eliminating toxic substances accumulated in the intestines. Raw material: Lily 2, mango 1, cucumber 1, purple cabbage 1/4. Seasoning: Salad dressing, plain tomato sauce, please. Practice: 1. Lily remove the outer layer of dried leaves, wash, mango peel, go nuclear, cut into 2 cm square small pieces; cucumber peeled, cut into the same size as mango; purple cabbage torn into a round sheet. 2. mix all the processed ingredients into