改善血瘀体质（Improving blood stasis constitution）.docVIP

改善血瘀体质（Improving blood stasis constitution） Not eat cold stasis. - eat: black beans, soybeans, letinous edodes, eggplant, rape, sheep, mango, papaya, seaweed, kelp, seaweed, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, brown sugar, roses, Green Tea, Yellow Wine, Wine with Huoxue Sanjie, Qi, Qi effect of Jieyu food. Eat less greasy cold. Moderate exercise Cardiopulmonary function is aroused, very helpful to dissipate blood stasis. However, middle-aged and elderly people with blood stasis constitution should not participate in vigorous, explosive and competitive sports. Regular sleep Early to bed and early to rise is very important. Blood stasis is mainly due to the discomfort of the liver qi. The liver can be renewed at 23. Optimistic and focused Many and optimistic people are involved in group activities. Cultivate some interests, immerse yourself in a hobby, and experience the pleasures of concentration. The solar term 10.24--11.7, for frost, on seventy-two candidate solution set: in September, Qi Su Ning, dew knot cream. Frost is the last solar term in autumn, winter is also a prelude. The the Yellow River basin the first frost, the yellow leaves falling into the hole, and thoroughfare. Although the average temperature in the south is about 16 degrees Celsius, but as the temperature drops, the bodys Qi is also converging. This section is suitable for autumn, calm, warm day. The diet should be tonic, living cold cold. Blood stasis constitution frost diet tips Suitable: walnut, black beans, peanuts, rice, glutinous rice, beef, soybeans, black beans, black fungus, cooked lotus root Frost is a solar term fall to winter transition, in order to meet the cold winter, this should be the tonic. There is a year through, as frost fill argument. The blood stasis frost season to tonic, but must pay attention to the soft light. You can eat more warm and not too dry food, such as walnuts, peanuts, beans, lentils, fermented glutinous rice, beef, et