攀登哈巴雪山体能训练书（Climbing snow mountain physical fitness training book）.docVIP

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攀登哈巴雪山体能训练书（Climbing snow mountain physical fitness training book）.doc

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攀登哈巴雪山体能训练书（Climbing snow mountain physical fitness training book）

攀登哈巴雪山体能训练书（Climbing snow mountain physical fitness training book） 2007-6-8 Climbing snow mountain physical fitness training book Shanghai koala outdoor May 2005 climb Yunnan snow mountain physical fitness training program Snow mountain, a dream that is no longer far away! When we all come together for a pure goal, it is really a good thing that we all work together to refuel and achieve our goal. Climb mountains not just a joke, a joke, but a real sweat. If you have decided to join us in this white dream, first of all, join us in training, sweating together, and verifying our youth! Training is not as beautiful as snow capped mountains. In most cases, it means boring, simple and torture! However, no matter how hard, as long as we always stand together, support each other, to encourage each other, so boring laps will become very delicious! The process is often more valuable than the result! Its also the best way to exercise your will, and for the most part, its entirely up to you to do the hard work! Come on, sway your youth! Since climbing snow mountain is not a weekend FB, many times, the role of partners will often determine the lives of other companions, so it is very important to be familiar with each persons ideas, habits and personality in training. Everyone should have a choice of life and death depend on the right partner, so the team refused to accept not to participate in the training, the team went directly to the strange mountain, unless all the members agree, and its physical and character recognition. According to the national team, the mountaineering organization climb mountains training plan, first proposed the following training plan, hoping to improve in the guidance to help team members, advisers, of all the students, in order to improve the basic physical and technical level of climbers, to ensure the best condition and safe return to Shanghai summit Haba, warm home. Plan goal: 1. physical fitness: weight-bearing climbing and cardiopulmonary fun