最不靠谱的十大养生方法（The most unreliable ten health methods）.docVIP

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2017-09-15 发布于河南
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最不靠谱的十大养生方法（The most unreliable ten health methods）.doc

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最不靠谱的十大养生方法（The most unreliable ten health methods）

最不靠谱的十大养生方法（The most unreliable ten health methods） [worst of all ten ways of keeping fit] With the improvement of peoples quality of life, people are paying more and more attention to health. Most people know the regimen is actually from the Internet, or listen to the spread of the people. In the communication process in all kinds of health preservation methods, inevitably there have been some shape to erroneous situation. Today, Xiao Bian for you to count what those do not fly health law. No, exercise muscles turn into fat For those who spend 3 to 4 days a week on physical exercise, will the muscles become fat if they stop exercising? Dona Richardson Yule health master said: this is not going to happen. Muscle is muscle, fat is fat. The two will not change between each other. Thompson, a professor of sports science at Georgia State University, said that muscle is a denser substance, while fat is denser. When you stop exercising, your muscles become a little loose, but they dont change into fat. Is it the other way round? Unfortunately, sports do not change fat into muscle. A member of the Sporting Club Hotel, Zimansike LAL - said: although not fat into muscle, but if you want muscles must pull exercise, so as to remove the body of excess fat. Early to bed and early to rise makes a man healthy,wealthy and wise. As the age increases, the time that melatonin is associated with sleep is earlier, so the elderly tend to go to bed early and get up early, which is more in line with the natural physiological clock. Young people (especially teenagers still in development) as long as according to their own biological clock; but it is not more than 11 oclock in the evening, because 11 p.m. to 1 a.m. is the secretion of growth hormone, this time to sleep if developing young people, is not high, the adults are easy to grow old. Luoshui health Experts say: naked just comfortable just, not a little relationship with health. Although the bed clothes will affect the perspiration an