最有效减肥法（The most effective way to lose weight）.docVIP

最有效减肥法（The most effective way to lose weight） 14 rope skipping for 10 minutes. 15. Spend at least 25 minutes tidying up the room. 16, walk with friends for 20 minutes. 17. Sing for 20 minutes. 18. Massage your partner for 20 minutes. 19. Watch your nails while watching tv. Slimming men and women original article 20. Take 60 minutes to write a letter to someone who cares. 21. Spend 40 minutes strolling around the supermarket, but remember not to buy snacks. 22. Practice billiards for 30 minutes each time. 23, run with your dog for 20 minutes. Article from [slimming] Text link: /Html/jianfeifangfa/47708599765.html 45 Vita pure head, 1 cups, 55 1. eat chili. As long as you are not afraid of spicy, girls generally like spicy food. Whats more, you can lose weight. Chili oil can promote blood circulation, while stimulating the bodys adrenal gland, thereby speeding up metabolism, rapid consumption of calories, so it can eliminate fat. The original 2. thin and brush the tongue, in each meal before and after brushing the tongue with a soft bristled toothbrush can reduce appetite received effect, because the thickness of the tongue to taste nerve weakened, eat a lot of food to eat to the information to the brain, just feel full. Also, after brushing teeth, many people refrain from eating food in order to avoid dirty teeth. Chrysanthemum tea 250 ml 90 1. staple food and lost dinner eat dinner, especially supper, dinner and supper is the main enemy of obesity, after 7 p.m. no longer eat, especially not watching TV while eating snacks, generally do not persist for 2 months, even if the others will lean. The 2. stood watching TV after supper. The nest into the sofa watching TV is arch-criminal long belly, after 40 - 60 minutes to stand watching TV at the same time a slight movement will soon cut the belly. In 30 minutes, 35% of the calories consumed came from fat; in 40 minutes it rose to more than 40%, from fat. Since then, as time goes on, more and more fat is consumed, and