最新面包减肥法（The latest bread diet）.docVIP

最新面包减肥法（The latest bread diet） People always feel easy to eat fat, but dry bread and oil is not much, can help keep fit. In fact, want to eat bread to keep fit is not entirely impossible, but must know how to choose, because most of the high fat content of bread, a bowl of noodles more than greasy. While western style bread relatively healthy, but not available anywhere, fortunately, many have launched new bakery bread, so you can eat more healthy. Port style bread is rich in fat Such as sausage, chicken tail, pineapple and so on, all are made from a large amount of oil, but also mostly lard, in order to make bread more soft, but it causes saturated fat to improve. As animal oils such as butter and lard contain high cholesterol and saturated fatty acids, both increase cholesterol levels in the body. To eat the pineapple package as an example, one contains about 386 calories, 17.2 grams of fat, eat 2 lunch, more high than eating a lunch box. The new bread is healthy In recent years, the diet is healthy, and besides a series of traditional bread, high fiber bread has also appeared. The selection of bread should be careful, for example, some bakeries sell raisin bread and bread, not really, but it is made with brown sugar, but did not like the color wheat flavor. To pick Whole Wheat Bread true, we should pay attention to whether there is bread coarse grains. In addition to pay attention to the bread stuffing, it is best to pick fruit or nuts, the former high fiber content, the latter more food can strengthen the heart. If you still dont know what kind of bread is healthy, understand the following 4 rules, you will certainly be more aware of the choice. 1. materials used High fiber bread is always a healthy choice, eat can help control blood sugar concentration, an average of about 120 calories per 100 grams. The bread made from cereals is the healthiest. If you add other natural ingredients, they are better, such as lettuce, fruits and vegetables. Bread with stuffing i