有效降低胆固醇食物疗法——多吃番茄产品（Effective cholesterol lowering food therapy - eat more tomato products）.docVIP

有效降低胆固醇食物疗法——多吃番茄产品（Effective cholesterol lowering food therapy - eat more tomato products） Effective cholesterol lowering food therapy - eat more tomato products What is cholesterol? More and more people are suffering from acrophobia, as a high cholesterol diet as great scourges, mention of high cholesterol, it is synonymous with coronary heart disease, cerebrovascular disease, arteriosclerosis, so instead of seeking low. But recent studies from abroad show that cholesterol in the body is too low, easy to aging, susceptible to cancer, depression and other diseases. So what is cholesterol? What role does it play in the human body? Is cholesterol good or bad? What level of health is it best for? Liang Youfu, a nutrition specialist at the No.302 Hospital, suggested that the daily intake of cholesterol should be no more than 300 mg, which is approximately the amount of an egg. People cant live without cholesterol, Dr Leung said that the normal growth of each person are needed for the development of the three major nutrients, protein, fat and carbohydrate, the lipid mainly includes glycerin three greases, phospholipids and sterols class three, a class of cholesterol is a sterol and sterol is also the most important. It is an important component of cell membrane, plays an important role in maintaining normal cell function; cholesterol is indispensable to maintain the bodys normal raw materials is an important material The new supersedes the old., aging Fangshuai, longevity, it is also an important raw material in a variety of hormones, such as the important raw material of steroid hormone, vitamin D, bile acid. It can be said that the cell cannot do without cholesterol, the body cannot do without cholesterol, body without cholesterol, not only can not talk about health and longevity, physiological metabolism and even the process of normal human life are untenable. Cholesterol is good or bad, according to Liang doctors, cholesterol mainly exists in animal foods, especiall